Personal Trainer - Frisco, TX


I am an independent highly experienced certified personal trainer located in Frisco, TX available to clients seeking a serious training regimen with a dedicated trainer.

Before and After

Once you contact me and provide some basic information, at no cost. Then, I will develop for you the training and diet most suited to helping you achieve your goals.

Matched for your schedule and location, I will work with you one-on-one in a designated gym or in your home. A customized bodyshaping program and diet plan will be designed and implemented with you including:

Before and After

Diet and nutrition

Aerobic work for fat loss

Weight training

Cardiovascular conditioning

Stretching

Injury rehabilitation